4 Weeks to Fat Loss

A word from Coach Mary, Co-Founder of Bariatric Wisdom:

Thanks to the tools I learned from Karen Donaldson, sugar is no longer calling my name. In fact, sugar is off of my “gotta have” list and I feel great! To be honest, weight loss surgery wasn't enough. Her tools for dealing with the emotional side of eating were the missing piece of my weight loss puzzle. I suspect they're what YOU are looking for as well.

That’s why I am SO thrilled to be partnering with Karen and EXCEL Weight Loss Solutions and to be offering our new program – STOP CRAVINGS NOW!  4 Weeks to Fat Loss.  I’m over-the-top excited to be sharing the tools and techniques you are going to learn in this class. 

Sneak Peek

You've heard of comfort foods, but do you know the real reasons you crave them? The reason is all in your head! Extra carbs (and the corresponding extra insulin) in your blood trigger your brain to increase serotonin-one of the feel-good hormones, making you feel happy and calm.

In this course, you'll learn more about how food impacts your hormones and causes weight gain. You'll also learn how to combat the cravings that drive you to the fridge (or pantry) looking for "something". By the end of the course, you'll be able to recognize what you're really craving and know how to use powerful tools to curb those cravings. Imagine permanent weight release without the constant battle!

Check out the videos below to learn more about Coach Karen and for a mini-session you can follow along with!

Success Stories

Deb's Story

After working with Karen, I realized something astounding. I don’t cope with the stressors of life with food anymore. I still have my same “stuff” (job stressors, family issues, and so on) but I don’t use food to cope and that’s what makes me really happy. I’ve lost 70 pounds (from 222 to 148 pounds) but I’ve gained so much more. I love myself. I like myself. I have self-esteem. I have peace. I am SO grateful to Karen for everything she’s taught me. She truly transformed my life.” (actual before and after photo)

Coach Karen's Story

Have you ever asked yourself this, “I know what I’m supposed to do so why can’t I do

it?” Many of my clients feel this way-and I get it because I was once there, too.

I’m just like the majority of the women I work with – I could be “good” for a few days or even a few weeks – but then the cravings and self-sabotage kicked in.  I can’t tell you how many nights I would find myself planted on the couch devouring on a big bowl of popcorn, followed by chocolate, followed by chips, and so on.  Of course I did this after everyone else in the house had gone to bed.  It was humiliating and embarrassing and I didn’t want anyone to witness what I was doing.  To make matters worse, I felt like a fraud.  How could I possibly help my clients with their eating issues when I couldn’t even help myself.

As a registered dietitian and the owner of EXCEL Weight Loss Solutions, I can tell you exactly what you need to eat to lose weight, decrease your cholesterol, and lower your blood sugars . . . I have the science and the degrees to back it up! But having the knowledge isn’t enough.

I finally had success when I added a vital element into the mix – how to deal with our cravings and emotional eating.  I spent years researching what’s really going on in our heads – and in our hearts – and I found the what I'd been missing all those years. Using the tools I teach in this course, I permanently released my excess weight and kept it off for over 7 years.  I’ve helped countless women do the same.  Now it’s YOUR turn!

What's included in the course?

3-part video series:

"I Know What I'm Supposed To Do, So Why Can't I Do It?"

  • How carbs create belly fat
  • How carbs hijack your brain chemistry and leave you wanting more
  • The stress response and belly fat

Tapping on Cravings - Breaking the Sugar Seduction

Morning Meditation to Supercharge Your Weight Release

Start your day motivated and inspired! This meditation is set to music specifically designed to bring about desirable changes in your brain waves to make your meditation even more powerful.

Evening Meditation for Weight Release and Sleep

Use this evening visualization to continue your weight release journey as you rest and rejuvenate your body. Set to music designed to bring about a deep sense of relaxation, this meditation will help you release the stressors of the day and promote good sleep. 

Weight Loss Meditations to Balance Your Emotion Centers

Our emotions play a huge role when it comes to our weight. If you’re using food to feel grounded and safe, to fill a void in your heart, or to stuff your feelings, you’ll love this series. Each one features EFT tapping, meditation, visualization, and affirmations to align and balance the seven main emotions centers in your body. 

Menus and Recipes!

We know one of the hardest parts of releasing weight can be knowing what to eat! If you’ve had weight loss surgery, we know you’re going to love our Bari-Friendly Detox. And our Family-Friendly Sugar Detox is just what you need to nourish your body with foods that serve you for your highest and best good.

Food and Emotion Journal

This is more than just writing down what you eat! Get in touch with what is really at the core of your cravings and emotional eating and then use the tapping scripts to start the healing process.

Support and Community

You’re not in this alone! You’ll be a part of our private Facebook group where you can connect with like-minded people who understand you and are cheering you on. There is SO much power in the energy of a group whose focus is healing in transformation. We’re excited to have you be a part of this!

Bonus!!! 4 Live Coaching Calls

We know the content of this course is amazing, but we also know there is nothing better than the human connection to keep you inspired and motivated. Each week you’ll have access to our live coaching calls where we’ll answer your questions, do some tapping on cravings, and whatever else it takes to help you be successful!  

Total for coaching, training, & tools if purchased separately: $899

Value Beyond the Pricetag:

“Reset” your brain to avoid cravings --- Priceless

Knowing what makes you eat when you are not hungry --- Priceless

Tools to heal the REAL issues behind your cravings --- Priceless

Ending the battle with food ---Priceless

Calming the chaos in your brain ---Priceless

Your own community of like-minded folks --- Priceless

A team of health professionals dedicated to your success --- Priceless

A Summer of FUN, not sitting on the sidelines --- Priceless

What is the investment?

Price $197 if paid in full or 3 payments of $75 totaling $225

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